About Gentle Accountability

Hey — I'm Kathleen, an emotional trauma and mindfulness coach. I created Gentle Accountability because I know how hard it can be to show up for yourself when life feels heavy.

Everything in this shop is designed from a trauma-informed lens — meaning no shame spirals, no hustle culture, no pressure to be perfect. Just simple, grounded tools to help you check in with yourself, process your emotions, and build habits that actually feel good to keep.

Planners, worksheets, checklists, templates — each one is something I wish I'd had when I was in the thick of it. I hope they help you feel a little more supported on your journey.